Upcoming Events

  • Self-discovery Yoga with MJ

    Yoga is the universal language that everyone has the ability to speak. It allows us to discover more about ourselves so that we can be better, do better, and grow stronger. The self-discovery power of yoga is what lured Marisse to take her first yoga class as a college freshman in 2010. Marisse took her one-month long RYT-200 hr training in the birthplace of yoga

    September 25 @ 10:30 am - 11:30 am
    |Recurring Event (See all)

    An event every week that begins at 10:30am on Tuesday, repeating until December 11, 2018

  • Restore + Flow with CiCi

    This class offers a Gentle feel-good flow and ends with restorative poses to reboot your energy for the day! Get your spot early and Sign up online Drop-in: $15 Class Pass: $120 for 10 classes Soma Vida Members: $10

    September 25 @ 12:00 pm - 1:00 pm
    |Recurring Event (See all)

    An event every week that begins at 12:00pm on Tuesday, repeating until December 11, 2018

  • Wellness Wednesdays

    Enjoy a mid-day, mid-week pause… To support your intentions for a healthier “workstyle”, we are bringing you a day of wellness coworking, community connection and yoga, every Wednesday this summer, 9am to 5pm. 9am – Start your day with complimentary tea and coffee 9am – FREE Wellness Coworking begins in our Gallery 10:30am, Pause and enjoy Authenticity Flow Yoga w/ Brooke Binstock (special rate of

    September 26 @ 9:00 am - 5:00 pm
    |Recurring Event (See all)

    An event every week that begins at 9:00am on Wednesday, repeating until December 12, 2018

  • Kundalini Yoga with Amanda

    Whether you’re brand new to Kundalini yoga and meditation or a veteran practitioner, Amanda will help you access your inner wisdom. You already have everything you need. Come tap into your own divine teacher. Get your spot early and Sign up online Drop-in: $15 Class Pass: $120 for 10 classes Soma Vida Members: $10

    September 26 @ 10:30 am - 11:30 am
    |Recurring Event (See all)

    An event every week that begins at 10:30am on Wednesday and Friday, repeating until December 14, 2018

  • Minding the Body: Integrating Trauma-Focused Yoga into Talk Therapy Practice

    Join Nityda Gessel, LCSW, E-RYT as she leads Minding the Body: Integrating Trauma-Focused Yoga into Talk Therapy Practice   This is a 25-hour, Trauma-Focused Yoga Teacher Training designed for therapists who want to bring a somatic focus to their practice using yoga as an integrative tool. *Therapists do not need to be certified yoga teachers to attend this training!! (there is an option for yoga teachers

    September 27 @ 9:00 am - 5:00 pm
    |Recurring Event (See all)

    One event on September 28, 2018 at 9:00am

    One event on September 29, 2018 at 9:00am

    One event on September 30, 2018 at 9:00am

  • Minding the Body: Integrating Trauma-Focused Yoga into Talk Therapy Practice

    This is a 25-hour, Trauma-Focused Yoga Teacher Training designed for therapists who want to bring a somatic focus to their practice using yoga as an integrative tool. *Therapists Do Not need to be certified yoga teachers to attend this training!! (there is an option for yoga teachers who are not therapists to attend a part of this training- please keep reading to learn more). This

    September 27 @ 9:00 am - 5:00 pm
    |Recurring Event (See all)

    One event on September 28, 2018 at 9:00am

    One event on September 29, 2018 at 9:00am

    One event on September 30, 2018 at 9:00am

  • Digital Marketing Made Easy

    Don’t be overwhelmed when implementing Digital Marketing. Learn the basics, so you know where to start. This workshop covers: 1. An overview of the Digital Marketing Universe. (Web site, social media, pay per click, email campaigns, SEO, Google Analytics) 2. Key to success: Before you begin—set goals and define brand 3. Why is digital marketing more like a science than traditional marketing? 4. Quick look

    September 27 @ 10:00 am - 12:00 pm
  • Slow Flow with Melinda

    Slow Flow is an all-levels class that works from the assertion that if you can breathe, you can do yoga. Several sequences of postures will be explored at a pace determined by your breath, with an emphasis on comfort and stability in each pose. Each class will conclude with pranayama and meditation. Get your spot early and Sign up online Drop-in: $15 Class Pass: $120 for

    September 27 @ 10:30 am - 11:30 am
    |Recurring Event (See all)

    An event every week that begins at 10:30am on Thursday, repeating until December 13, 2018

  • Soma Vida Members’ Community Potluck

    Members gather for great conversation, connection and community building over a delicious vegetarian potluck. Every 4th Thursday of the month. Bring your lunch or a dish to share! 12-1pm MEMBER POTLUCK

    September 27 @ 12:00 pm - 1:00 pm
    |Recurring Event (See all)

    An event every month that begins at 12:00pm on day Fourth of the month, repeating until April 30, 2020

  • Compassion Yoga w/ Janet Farnsworth

    Enjoy the delicious synthesis of movement, breath, and energy that is the hallmark of Slow Flow Yoga. When we take time, our nervous systems relax, our minds slow, our muscles become supple, our breath deepens. We then shift towards balance and relaxation. Book your spot ahead of time and Sign up online.

    September 27 @ 12:00 pm - 1:00 pm
    |Recurring Event (See all)

    An event every week that begins at 12:00pm on Thursday, repeating indefinitely

    An event every week that begins at 12:00pm on Thursday, repeating until December 13, 2018




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