Upcoming Events

  • Y12SR Yoga for Recovery in Addiction w/ Laura

    Y12SR was created as a holistic model to address the physical, mental and spiritual dis-ease of addiction. Informed by the latest research in neuroscience & trauma healing, Y12SR connects the dots by combining the somatic approach of yoga with the cognitive approach of the 12-steps. Anyone affected by addiction welcome.

    January 21 @ 12:00 pm - 1:00 pm
    |Recurring Event (See all)

    An event every week that begins at 12:00pm on Monday, repeating until May 27, 2019

  • Restore + Flow with CiCi

    This class offers a Gentle feel-good flow and ends with restorative poses to reboot your energy for the day! Get your spot early and Sign up online Drop-in: $15 Class Pass: $120 for 10 classes Soma Vida Members: $10

    January 22 @ 12:00 pm - 1:00 pm
    |Recurring Event (See all)

    An event every week that begins at 12:00pm on Tuesday, repeating until May 28, 2019

  • Awareness Through Movement w/ Vivian Best

    Awareness Through Movement® lessons are exploratory movement experiences that involve thinking, sensing, moving, and imagining.  Expand your movement possibilities as you develop greater sensitivity and efficiency in your movements.  The lessons consist of comfortable, easy movements that gradually evolve into movements of greater range and complexity.  The goal is not to stretch or strain, but to move more and more towards finding appropriate effort and redefining what

    January 23 @ 9:30 am - 10:30 am
    |Recurring Event (See all)

    One event on February 27, 2019 at 9:30am

    One event on March 27, 2019 at 9:30am

    One event on April 24, 2019 at 9:30am

    One event on May 22, 2019 at 9:30am

  • Vin + Yin Flow Yoga w/ Carolyn

    Vin + Yin Flow Yoga is a beginner/Intermediate friendly Vinyasa Style class, focusing on breath & movement and smooth transitions.

    January 23 @ 12:00 pm - 1:00 pm
    |Recurring Event (See all)

    An event every week that begins at 12:00pm on Wednesday, repeating until May 29, 2019

  • iRest Yoga Nidra Workshop w/ Sheri Parr

    Based on the ancient teachings of meditation, iRest is an evidence-based transformative practice that leads to psychological, physical, and spiritual healing and well-being. Its practice is integrative as it heals the various unresolved issues and traumas that are present in your body and mind, and restorative as it enables you to recognize your innate peace of mind that is always present amidst all changing circumstances

    January 23 @ 12:00 pm - 1:30 pm
    |Recurring Event (See all)

    One event on January 30, 2019 at 12:00pm

    One event on February 6, 2019 at 12:00pm

    One event on February 13, 2019 at 12:00pm

  • Yoga for Stress Relief with Steven

    Experience a practice that eases tension held in your body, relieves stress in your mind and soothes your heart and soul. With gentle movement, guided relaxation and brief meditation.

    January 23 @ 6:30 pm - 7:30 pm
    |Recurring Event (See all)

    An event every week that begins at 6:30pm on Wednesday, repeating until May 29, 2019

  • Bee Free Yoga

    Join Inger for Bee Free Yoga! Bee free Yoga is a donation-based, all-level vinyasa class. It’s a great opportunity to get some much needed stretching, strengthening, centering and community. Every class will have an uplifting theme, an eclectic playlist, and be sprinkled with inspirational quotations. On Sundays you can double up and come to the Hive before yoga, to discuss a bit of yoga philosophy,

    January 24 @ 10:00 am - 11:00 am
    |Recurring Event (See all)

    An event every week that begins at 10:00am on Thursday, repeating until December 26, 2019

    An event every week that begins at 12:00pm on Sunday, repeating until December 29, 2019

  • Compassion Yoga w/ Janet Farnsworth

    Enjoy the delicious synthesis of movement, breath, and energy that is the hallmark of Slow Flow Yoga. When we take time, our nervous systems relax, our minds slow, our muscles become supple, our breath deepens. We then shift towards balance and relaxation. Book your spot ahead of time and Sign up online.

    January 24 @ 12:00 pm - 1:00 pm
    |Recurring Event (See all)

    An event every week that begins at 12:00pm on Thursday, repeating indefinitely

  • Self-discovery Yoga with MJ

    Yoga is the universal language that everyone has the ability to speak. It allows us to discover more about ourselves so that we can be better, do better, and grow stronger. The self-discovery power of yoga is what lured Marisse to take her first yoga class as a college freshman in 2010. Marisse took her one-month long RYT-200 hr training in the birthplace of yoga

    January 24 @ 3:00 pm - 4:00 pm
    |Recurring Event (See all)

    An event every week that begins at 3:00pm on Thursday, repeating until May 30, 2019

  • Prenatal Yoga with Melinda + Erin

    Melinda Barsales, along with Erin Tierney (fellow Eastside Yoga prenatal teacher), will be offering prenatal yoga on Thursdays at 6 pm at Soma Vida beginning on August 30. The classes will be 60 minutes and will focus on opening the hips and side body through gentle movement and nourishing stretching, balance and concentration, breathing techniques, building intuition and community, and connecting to baby and other

    January 24 @ 6:00 pm - 7:00 pm
    |Recurring Event (See all)

    An event every week that begins at 6:00pm on Thursday, repeating until May 30, 2019




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