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Stress Relief Nightcap Meditation

December 4, 2018 @ 8:00 pm - 9:00 pm


Don’t let stress drag you down!

I invite you to unwind with a little nightcap meditation. We all know that stress has physical and mental impacts, so do yourself a favor by taking a few minutes to relax and quiet your mind.

Space is limited so please RSVP to reserve your spot!

  • All experience levels welcome
  • Dress comfortably
  • Cushions and yoga mats provided

Parking is located behind Soma Vida on 2nd Street.


December 4, 2018
8:00 pm - 9:00 pm
Event Categories:
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Kendra Helman
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