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Sunrise Meditation with Kendra

October 14, 2018 @ 11:00 am - 12:00 pm

$15

Join Kendra for sunrise meditation every Wednesday at 8am!
This guided meditation invites you to pause mid-week and reconnect with your body and breath. We will explore different topics and techniques each week including breath work, the chakras, mindfulness, stress management, and progressive relaxation.

Twenty percent of proceeds from these classes will be donated to a different local community organization each month.
January- Joyful Horse Project

February- The Austin Center for Grief + Loss

March- Austin Humane Society

April- Green Corn Project

May- Austin Parks Foundation

-All experience levels welcome

-Dress comfortably

-Blankets and bolsters provided

 

Details

Date:
October 14, 2018
Time:
11:00 am - 12:00 pm
Cost:
$15
Event Categories:
,
Website:
https://www.schedulicity.com/scheduling/SVUFMM/classes#%2Fservices

Organizer

Soma Vida Event
Website:
www.somavida.net

Venue

Prana Studio at Soma Vida
2324 E Cesar Chavez
Austin, TX 78702 United States
+ Google Map
Phone:
512-628-1580
Website:
www.somavida.net
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