Loading Events

All events for Flow Fridays with MJ

« All Events

August 2018

Flow Fridays with MJ

August 27, 2018 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Friday, repeating until December 14, 2018

Prana Studio at Soma Vida, 2324 E Cesar Chavez
Austin, TX 78702 United States
+ Google Map
$15

#FLOWFRIDAYS
MJ takes you through a full vinyasa class based on the energy in the room. Some days you'll encounter strength flows and others you'll find a more restorative vinyasa flow. This is a class where we can move together or you can take your own practice - it is a space for you to hold for yourself. Bring an open heart, a willingness to learn, and leave your ego as you step inside and connect through flow.

Find out more »

Flow Fridays with MJ

August 31, 2018 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Friday, repeating until December 14, 2018

Prana Studio at Soma Vida, 2324 E Cesar Chavez
Austin, TX 78702 United States
+ Google Map
$15

#FLOWFRIDAYS
MJ takes you through a full vinyasa class based on the energy in the room. Some days you'll encounter strength flows and others you'll find a more restorative vinyasa flow. This is a class where we can move together or you can take your own practice - it is a space for you to hold for yourself. Bring an open heart, a willingness to learn, and leave your ego as you step inside and connect through flow.

Find out more »

September 2018

Flow Fridays with MJ

September 7, 2018 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Friday, repeating until December 14, 2018

Prana Studio at Soma Vida, 2324 E Cesar Chavez
Austin, TX 78702 United States
+ Google Map
$15

#FLOWFRIDAYS
MJ takes you through a full vinyasa class based on the energy in the room. Some days you'll encounter strength flows and others you'll find a more restorative vinyasa flow. This is a class where we can move together or you can take your own practice - it is a space for you to hold for yourself. Bring an open heart, a willingness to learn, and leave your ego as you step inside and connect through flow.

Find out more »

Flow Fridays with MJ

September 14, 2018 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Friday, repeating until December 14, 2018

Prana Studio at Soma Vida, 2324 E Cesar Chavez
Austin, TX 78702 United States
+ Google Map
$15

#FLOWFRIDAYS
MJ takes you through a full vinyasa class based on the energy in the room. Some days you'll encounter strength flows and others you'll find a more restorative vinyasa flow. This is a class where we can move together or you can take your own practice - it is a space for you to hold for yourself. Bring an open heart, a willingness to learn, and leave your ego as you step inside and connect through flow.

Find out more »

Flow Fridays with MJ

September 21, 2018 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Friday, repeating until December 14, 2018

Prana Studio at Soma Vida, 2324 E Cesar Chavez
Austin, TX 78702 United States
+ Google Map
$15

#FLOWFRIDAYS
MJ takes you through a full vinyasa class based on the energy in the room. Some days you'll encounter strength flows and others you'll find a more restorative vinyasa flow. This is a class where we can move together or you can take your own practice - it is a space for you to hold for yourself. Bring an open heart, a willingness to learn, and leave your ego as you step inside and connect through flow.

Find out more »

Flow Fridays with MJ

September 28, 2018 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Friday, repeating until December 14, 2018

Prana Studio at Soma Vida, 2324 E Cesar Chavez
Austin, TX 78702 United States
+ Google Map
$15

#FLOWFRIDAYS
MJ takes you through a full vinyasa class based on the energy in the room. Some days you'll encounter strength flows and others you'll find a more restorative vinyasa flow. This is a class where we can move together or you can take your own practice - it is a space for you to hold for yourself. Bring an open heart, a willingness to learn, and leave your ego as you step inside and connect through flow.

Find out more »

October 2018

Flow Fridays with MJ

October 5, 2018 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Friday, repeating until December 14, 2018

Prana Studio at Soma Vida, 2324 E Cesar Chavez
Austin, TX 78702 United States
+ Google Map
$15

#FLOWFRIDAYS
MJ takes you through a full vinyasa class based on the energy in the room. Some days you'll encounter strength flows and others you'll find a more restorative vinyasa flow. This is a class where we can move together or you can take your own practice - it is a space for you to hold for yourself. Bring an open heart, a willingness to learn, and leave your ego as you step inside and connect through flow.

Find out more »

Flow Fridays with MJ

October 12, 2018 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Friday, repeating until December 14, 2018

Prana Studio at Soma Vida, 2324 E Cesar Chavez
Austin, TX 78702 United States
+ Google Map
$15

#FLOWFRIDAYS
MJ takes you through a full vinyasa class based on the energy in the room. Some days you'll encounter strength flows and others you'll find a more restorative vinyasa flow. This is a class where we can move together or you can take your own practice - it is a space for you to hold for yourself. Bring an open heart, a willingness to learn, and leave your ego as you step inside and connect through flow.

Find out more »

Flow Fridays with MJ

October 19, 2018 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Friday, repeating until December 14, 2018

Prana Studio at Soma Vida, 2324 E Cesar Chavez
Austin, TX 78702 United States
+ Google Map
$15

#FLOWFRIDAYS
MJ takes you through a full vinyasa class based on the energy in the room. Some days you'll encounter strength flows and others you'll find a more restorative vinyasa flow. This is a class where we can move together or you can take your own practice - it is a space for you to hold for yourself. Bring an open heart, a willingness to learn, and leave your ego as you step inside and connect through flow.

Find out more »

Flow Fridays with MJ

October 26, 2018 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Friday, repeating until December 14, 2018

Prana Studio at Soma Vida, 2324 E Cesar Chavez
Austin, TX 78702 United States
+ Google Map
$15

#FLOWFRIDAYS
MJ takes you through a full vinyasa class based on the energy in the room. Some days you'll encounter strength flows and others you'll find a more restorative vinyasa flow. This is a class where we can move together or you can take your own practice - it is a space for you to hold for yourself. Bring an open heart, a willingness to learn, and leave your ego as you step inside and connect through flow.

Find out more »

November 2018

Flow Fridays with MJ

November 2, 2018 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Friday, repeating until December 14, 2018

Prana Studio at Soma Vida, 2324 E Cesar Chavez
Austin, TX 78702 United States
+ Google Map
$15

#FLOWFRIDAYS
MJ takes you through a full vinyasa class based on the energy in the room. Some days you'll encounter strength flows and others you'll find a more restorative vinyasa flow. This is a class where we can move together or you can take your own practice - it is a space for you to hold for yourself. Bring an open heart, a willingness to learn, and leave your ego as you step inside and connect through flow.

Find out more »

Flow Fridays with MJ

November 16, 2018 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Friday, repeating until December 14, 2018

Prana Studio at Soma Vida, 2324 E Cesar Chavez
Austin, TX 78702 United States
+ Google Map
$15

#FLOWFRIDAYS
MJ takes you through a full vinyasa class based on the energy in the room. Some days you'll encounter strength flows and others you'll find a more restorative vinyasa flow. This is a class where we can move together or you can take your own practice - it is a space for you to hold for yourself. Bring an open heart, a willingness to learn, and leave your ego as you step inside and connect through flow.

Find out more »

Flow Fridays with MJ

November 30, 2018 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Friday, repeating until December 14, 2018

Prana Studio at Soma Vida, 2324 E Cesar Chavez
Austin, TX 78702 United States
+ Google Map
$15

#FLOWFRIDAYS
MJ takes you through a full vinyasa class based on the energy in the room. Some days you'll encounter strength flows and others you'll find a more restorative vinyasa flow. This is a class where we can move together or you can take your own practice - it is a space for you to hold for yourself. Bring an open heart, a willingness to learn, and leave your ego as you step inside and connect through flow.

Find out more »

December 2018

Flow Fridays with MJ

December 7, 2018 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Friday, repeating until December 14, 2018

Prana Studio at Soma Vida, 2324 E Cesar Chavez
Austin, TX 78702 United States
+ Google Map
$15

#FLOWFRIDAYS
MJ takes you through a full vinyasa class based on the energy in the room. Some days you'll encounter strength flows and others you'll find a more restorative vinyasa flow. This is a class where we can move together or you can take your own practice - it is a space for you to hold for yourself. Bring an open heart, a willingness to learn, and leave your ego as you step inside and connect through flow.

Find out more »

Flow Fridays with MJ

December 14, 2018 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Friday, repeating until December 14, 2018

Prana Studio at Soma Vida, 2324 E Cesar Chavez
Austin, TX 78702 United States
+ Google Map
$15

#FLOWFRIDAYS
MJ takes you through a full vinyasa class based on the energy in the room. Some days you'll encounter strength flows and others you'll find a more restorative vinyasa flow. This is a class where we can move together or you can take your own practice - it is a space for you to hold for yourself. Bring an open heart, a willingness to learn, and leave your ego as you step inside and connect through flow.

Find out more »
Collaborate with Us:
Client Spotlight: ScaleFactor Team Says OM at Soma Vida

ScaleFactor X Soma Vida Wonderful things happen when local businesses decide to collaborate! Recently, we connected with Derek Felderhoff, the Director of People at ScaleFactor,...

continue reading »