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Flow Fridays with MJ
November 30, 2018 @ 12:00 pm - 1:00 pm
An event every week that begins at 12:00pm on Friday, repeating until December 14, 2018
MJ takes you through a full vinyasa class based on the energy in the room. Some days you’ll encounter strength flows and others you’ll find a more restorative vinyasa flow. This is a class where we can move together or you can take your own practice – it is a space for you to hold for yourself. Bring an open heart, a willingness to learn, and leave your ego as you step inside and connect through flow.