Awareness Through Movement w/ Vivian Best
March 27 @ 9:30 am - 10:30 am
One event on February 27, 2019 at 9:30am
One event on March 27, 2019 at 9:30am
One event on April 24, 2019 at 9:30am
One event on May 22, 2019 at 9:30am
Awareness Through Movement® lessons are exploratory movement experiences that involve thinking, sensing, moving, and imagining. Expand your movement possibilities as you develop greater sensitivity and efficiency in your movements. The lessons consist of comfortable, easy movements that gradually evolve into movements of greater range and complexity. The goal is not to stretch or strain, but to move more and more towards finding appropriate effort and redefining what is easy.